Why am I tired all the time?
Last Updated: 22.06.2025 04:25
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
Cheers!
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Red meat
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
They don’t know why though.
9. Avoid eating carbs early in the day.
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